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MY BIRTH

 

HYPNOBIRTHING ANTENATAL CLASSES IN SOUTH-WEST LONDON

Hypnobirthing is becoming a key part of birth preparation, with more and more couples choosing to attend hypnobirthing courses. The birth of your baby matters; it's a fleeting but defining moment in your life and the experience will stay with you a lifetime. Creating an empowered experience is key; for you, your baby and your partner. Katherine Graves (KG) Hypnobirthing is a system designed to help expectant mothers let go of their fears and build confidence in the natural process of birth. It achieves this through practicing relaxation techniques and asking questions about your care and options when giving birth. Regardless of your preferred birth option, hypnobirthing will help both before and during giving birth.
My fresh antenatal birth course is evidence based and enables you to control the things that are controllable when birth arrives. The course is built around the long established and highly regarded KGH method. It will support you and your birth partner to look forward to and embrace the birth of your baby as a positive experience.

 

BENEFITS OF HYPNOBIRTHING

You become a parent long before the day you give birth to, and meet, your baby. There is huge value in investing time to prepare mentally and physically for that special day to make sure your birth goes as well as possible.

Your baby, you and your partner deserve a good birth experience. Make a great start to parenthood by being informed about the choices you might need to make and prepared for what is to come.

Skeptical about the 'hypno' part of the word? Whilst hypnobirthing is rooted in the discipline of hypnotherapy, the reality is completely different from stage hypnosis that might first spring to mind. The KGH method uses the power of suggestion to replace fear for positive thoughts, giving you the confidence to birth your baby.

Your birth partner is encouraged to attend so that he/she is best placed to support you during birth.

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FOR MUM

Much more than I expected: I thought I was coming for a KG hypnobirthing course and got so so so much more!” - Penny

  • Empowers you to make the right decisions for you and baby. 

  • Increases confidence in your ability to have a natural birth. 

  • Reduces likeliness of needing pain relief.

  • Prepares you for the different ways labour can unfold.  

  • Helps you to have a positive experience of birth.

FOR DAD / BIRTH PARTNER

"As the husband (and birth partner!!) I felt in complete control of the room and discussed with the midwife our exact ideas for the day and how WE wanted it to progress." - Hypnobirthing Dad

  • Helps you understand what’s happening to mum.  

  • Empowers you and gives you an active role during birth. 

  • Helps you to relax, which ultimately benefits mum and baby.

  • Involves you together in the journey to parenthood even before birth.

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FOR BABY

Benefits

  • Gives your baby the best possible birth and start to life. 

  • Your baby has more space and oxygen during labour thanks to the breathing techniques you will practice. 

  • Hypnobirthing babies tend to be very alert after birth and calmer babies afterwards.

 

ANTENATAL COURSES FOR A POSITIVE BIRTH

My KG Hypnobirthing courses are run in group sessions, individual sessions, and online via Skype. Locations in south-west London include: Tooting, Balham, Clapham, Streatham, Furzedown, Wandsworth, Wimbledon, and Brixton - or in the comfort of your own home anywhere in central London.

What do our KG Hypnobirthing courses include?

  • physiology of the woman's body: learn how your body is designed to give birth.

  • relaxations, visualisations and positive affirmations: rewire your mind with positivity.

  • breathing exercises: work with your body and your baby by controlling your breathing. 

  • words matter: we associate words strongly to concepts so choosing to use the right words is important.

  • the role of your birth partner is key: they will learn what they need to be effective on the big day.

  • support to write your birth plan: what to consider and the choices you need to make.

INDIVIDUAL SESSIONS

£450

10 hours of individual classes that can fit flexibly into your schedule.
These are perfect for busy parents that want a more personalised approach.

GROUP SESSIONS

£295

A 10-hour course over four weekday evenings or one weekend with the advantage of meeting other local couples with a similar mindset. Next course: Thursday 16th, 23rd, 30th January and 6th February 19:00-21:30 in Tooting.

SKYPE SESSIONS

£395

8 hours of individual classes via Skype from the comfort of your home (classes can be in English, Spanish or Catalan). Flexible timings.

Disclaimer

Using KG Hypnobirthing techniques is not a substitute for the advice or presence during birth or any part of pregnancy of a qualified medical practitioner, registered midwife or obstetrician. It does not represent in fact or otherwise an alternative to appropriate medical care or professional medical advice in any way shape or form.

 

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