Positive Birthing during COVID-19 Digital pack

Hypnobirthing essentials

This practical course uses key concepts and techniques from hypnobirthing to give you the best possible birth experience through removing fears and addressing any anxieties you might have about giving birth during COVID-19. It enables you to have a positive mindset and the practical tools to have a positive experience. 

It also covers information about what has changed in medical care during this pandemic and what you can do to manage these changes. We do this through understanding what we can control about the current situation as well as exploring ideas and solutions for dealing with these changes.   


The process of birth is magical and it continues regardless of what happens elsewhere in the world. This course will help you to enjoy the remainder of your pregnancy, and to look forward to your birth. 

Course recommended at any point after 12 weeks of pregnancy and you'll have access for 9 months.


What does the course include?

  • A 2 hour course.

  • 15 custom-written sections covering hypnobirthing essentials and tools for a positive birth, to give you the information and resources you need right now.

  • 13 brand-new videos.

  • 10 practical exercises to build a positive mindset toolkit.

  • MP3 hypnobirthing relaxation for a positive birth during Coronavirus (COVID-19).

What does the extra hour consultation give me?

1 hour consultation with Paula to discuss your birth preferences, cover more detail about hypnobirthing techniques and discuss any questions or concerns you might have.

Terms & Conditions - Positive Birthing during COVID-19

By purchasing or accessing this course you accept the terms and conditions. 

Interested in a full Hypnobirthing course instead?

Check out the up-coming Group and Individual sessions via Zoom here

The full course includes:​

  • 10-hour KG hypnobirthing course plus access included to my 'Positive Birthing during COVID-19' Digital Pack.

  • Parents' folder with extra material such as relaxations and triggers.

  • A copy of Katherine Graves' hypnobirthing book.

  • Katherine Graves MP3 audios.

  • Ongoing support via email, WhatsApp and phone up until the birth of your baby.



Using KG Hypnobirthing techniques is not a substitute for the advice or presence during birth or any part of pregnancy of a qualified medical practitioner, registered midwife or obstetrician. It does not represent in fact or otherwise an alternative to appropriate medical care or professional medical advice in any way shape or form.

©2020 by myBabymyBirth