©2020 by myBabymyBirth


I'm Paula and I'm passionate about teaching hypnobirthing to help future parents-to-be take control of their birth experience.
KG Hypnobirthing is a full antenatal course recognised by the Royal College of Midwives. 


Courses are 10-hour courses and run in group and individual. Due to coronavirus these will be delivered via Zoom (free app to download). New lower prices include a 10% discount. 

What do I cover in my KG Hypnobirthing courses?

​The full hypnobirthing course includes 4 sessions of 2.5 hours each, either over four separate evenings or a weekend.

Session 1


  • What is hypnobirthing

  • The six C's of hypnobirthing

  • Introduction to hypnotherapy

  • The power of our minds

  • Physiology of birth

  • How your body works and mechanism of birth

  • The nervous system, hormones and birth

Session 2

Techniques for labour

  • Up-breathing technique 

  • Visualisations technique

  • Relaxation techniques 

  • Triggers for birth

  • Positive affirmations

  • Physical aspects of pregnancy

  • Birth options & environment

  • Who to speak to & support

Session 3

Before birth

  • Estimated Date of Delivery

  • Birth partner questions 

  • Using your BRAIN for decision-making

  • Medical care roles

  • Hospital protocols

  • Induction of labour

  • Onset of natural labour

Session 4


  • Places of birth

  • Stages of labour

  • C-section

  • Positions for birth

  • Back stroking

  • Down-breathing technique and visualisation

  • The Golden Hour

  • Making a birth plan

  • Hospital list

The full course includes:

  • 10-hour KG hypnobirthing course (plus half an hour extra with information relevant to COVID19).

  • Parents' folder with extra material such as relaxations and triggers.

  • A copy of Katherine Graves' hypnobirthing book.

  • Katherine Graves MP3 audios.

  • Ongoing support via email, whatsapp and phone up until the birth of your baby.

GROUP SESSION                                        £265 (instead of £295)

I regularly host group sessions in (10 hours of in-person course) at:

  • Tooting at The Trafalgar Arms , 148-156 Tooting High St

  • Furzedown at The Living Room 19 Thrale Rd

Dates remain the same but course will be delivered via Zoom for nowThe sessions are still interactive and have a social element to meet other local parents-to-be. 



Four consecutive Wednesdays 19:00-21:30


April 22, 29, May 6, 13


May 20, 27, June 3, 10


Four sessions 10:00-12:30

April 18-19     

April 25-26      

INDIVIDUAL SESSION                        £355 (instead of £395)


Classes in person or via Zoom that fit flexibly into your schedule.
These are perfect for busy parents that want a more personalised approach or are based outside London. I give classes in English, Spanish or Catalan.


HYPNOBIRTHING ESSENTIALS         £175 (instead of £195)

This course is delivered via Zoom for now. This is designed for mums who are at the end of their pregnancy or have attended an antenatal course such as NCT or Bump and Baby, and who don't feel they need a complete hypnobirthing course. It's a shortened version (4 hours in total), however I recommend that the full course is still the best option even for those who have taken a full antenatal course.
What is essential to know, and which the essentials course doesn't cover, includes: knowledge of how your body works in labour, the risks and benefits of certain medical interventions such as induction, and common drugs in labour.
Get in touch to find out more about dates for this course.

REFRESHER SESSION                          £108 (instead of £120)

This course is delivered via Zoom for now. For couples that have done the course already in the past and want to refresh their memory for a new pregnancy. Content can be customised to your needs.

This is a 2.5hr individual session.

Not sure yet if hypnobirthing is for you?

Join one of my next TASTER SESSIONS to get a feel for what hypnobirthing is and how it can help you.

I charge a £20 fee which goes towards your course fee if you go ahead with the course:

Saturday 4th April at 14:30pm at Revive Yoga Studio (Tooting Bec). This taster will be delivered online.


  • Walks & coffee at Tooting Commons to meet other mums-to-be. Find out more about the Tooting Bump Club here.

  • Afternoon Tea at my place to talk about your birth, meet the babies and enjoy the company of other hypnobirthing parents.


Using KG Hypnobirthing techniques is not a substitute for the advice or presence during birth or any part of pregnancy of a qualified medical practitioner, registered midwife or obstetrician. It does not represent in fact or otherwise an alternative to appropriate medical care or professional medical advice in any way shape or form.